Tomorrow brings the familiar, annual switch to winter time. On the night from Saturday to Sunday we set our clocks back, gaining an extra hour of sleep!
When exactly does the time change happen?
The switch to winter time in 2025 falls on the night of 25 to 26 October. At 3:00 we turn the clock hands back to 2:00. This means we can sleep an hour longer on Sunday! Most smartphones and computers will change automatically, but traditional clocks are worth checking by hand.
Why do we still change the time?
The return to winter time is the result of an EU regulation that still applies in all Community countries. The change is supposed to make better use of daylight. In summer we save energy, and in winter we enjoy brighter mornings sooner. Although there is debate over whether this arrangement is still needed, for now we have to adjust to changing the clocks.
Checklist for changing the time
- Set your watch back an hour – from 3:00 to 2:00
- Check analogue alarm clocks and the clocks in your car
- Update schedules if you work at night or have meetings with international contractors
- Let elderly people and children know, so they are not caught off guard by the change in their daily rhythm
How does the time change affect our body?
A time change is not just an extra hour of sleep on Sunday morning. Changing the clocks can disrupt your biological rhythm. For several days you may feel sleepy or have reduced concentration. Experts advise: in the evening, opt for calmer activities, avoid bright light and screens, so your biological clock adjusts more smoothly. If you have children or a sensitive daily rhythm, gradually shift your bedtime over a few days.
Smart tricks for an easier transition:
- Go to bed 10 minutes later each day for a week before the change
- Use the extra hour to relax instead of catching up on chores
- Spend some time outdoors, soaking up natural light
Fun facts about the time change
- The time change was first introduced in Germany, in 1916
- The debate about ending time changes has been going on for years, but until 2026 we still face turning the clocks back
- The switch to winter time always falls on the last weekend of October
| Year | Date of switch to winter time | Day of the week |
|---|---|---|
| 2023 | 29 October | Sunday |
| 2024 | 27 October | Sunday |
| 2025 | 26 October | Sunday |
Will the time change be abolished?
Many Europeans are already fed up with this archaic custom. The European Union has considered abolishing time changes, but no binding decisions have been made yet, and for now we will keep changing the clocks every year.
The switch to winter time in Poland happens tonight – from 25 to 26 October. Turn back the clocks and use the extra hour to rest. As always, some people adjust easily, while others need a few days – so sleep well and start the week refreshed!
