Karolina Gilon, a well-known presenter and former contestant of "Top Model" showing a flat belly six months after childbirth. The star emphasized that she did not drag her belly into the pictures and herself was surprised by the effects – she even admitted that she did not remember that before pregnancy her figure looked so good.
Karolina Gilon – a new reality after the birth of her son
Carolina Gilon, known to viewers from Love Island and Ninja Warrior, in February became a mother for the first time. Shortly after her son was born, she shared her appearance with fans, presenting a flat belly six months after giving birth. Since the beginning of motherhood, he openly talks about the radiances and shadows of a new role, showing naturalness and distance to himself.
The way to form – is it possible?
Gilon does not hide that recovering form after childbirth is a challenge, but highlights a healthy approach and no pressure:
"Look at my stomach, how flat it is. And I say right away – I don't snort it. I just have protruding ribs. I can't remember when I had a stomach like that! I don't even know if I had one before I was pregnant!" – she admitted in the video, gaining an avalanche of positive comments from women who thanked her for being honest.
How did Carolina Gilon care about her body during and after her pregnancy?
Moisturising and daily care
Karolina emphasizes that intensive moisturizing of the skin – both the abdomen and thighs and the bust was crucial. It used:
- an olive for children in the morning and evening,
- body lotion,
- special cream against stretch marks.
After each shower she took care of solid moisturizing – it was her daily ritual.
Physical activity instead of drastic diets
The presenter admitted that the first step towards a good figure was regular long walks – at least an hour a day. It was important for her that everything took place at her pace and according to her own needs, without any Instagram patterns. She gradually returned to physical activity, not forgetting rest and regeneration.
"Don’t feel pressure and do everything at your own pace. Your body is unique, regardless of the number of folds or ‘flat’ of the abdomen," advises observers.
